The app will recommend calorie and macronutrient goals based on your input data. It uses scientific algorithms to drive smart recommendations that fit your lifestyle.'įirst, answer basic questions about your dietary preferences, goals, and lifestyle. In their words, 'MacroFactor offers an empowering, sustainable approach to nutrition tracking without stress, shaming, or rigidity. How MacroFactor works (and what makes it great) Greg genuinely knows his stuff, especially considering he has competed in powerlifting and natural bodybuilding, respectively. In other words, this is different from some look-alike nutrition apps created to offer the same as any other app on the market to make some money. Greg summarizes research in his Monthly Applications in Strength Sports (MASS) review.

MacroFactor was created by Greg Nuckols - a well-known fitness expert in the industry. This allows app users to confidently take control of their diet and not fret over every calorie they consume. MacroFactor encourages and rewards users for consistently tracking their nutrition rather than trying to be perfect. It examines your data and uses a sophisticated model that predicts metabolic adaptations. One thing that sets the app apart from competitors is that MacroFactor receives regular updates, some of which align with scientific findings in the nutritional space.Īnother difference between MacroFactor and other apps is that this app constantly updates your nutritional targets based on your metabolic rate and how it changes over time. The app is straightforward to use and constantly adapts to your total daily energy expenditure (TDEE), providing the most up-to-date recommendations for your diet. MacroFactor is a paid nutrition tracker app that offers incredible customizability. Get your Diet on track with MacroFactor in 2023 Read on to learn about this app, how it can elevate your nutrition, and whether you should try it. It is slowly proving to be easier to use, more intuitive, and more accurate than many of the 'big dogs' on the market. However, a relatively new app, MacroFactor, has taken the fitness world by storm. Nutrition apps are a dime a dozen, with one of the most popular options on the market being MyFitnessPal.

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