#Adhd life hacks free

Riding the ‘hyper focus’ wave - this will not work for all. Monthly tampon subscription - I’m the worst for getting caught short if it’s ‘out of sight, out of mind’. Leaving my medication on top of my laptop so I remember to take it when I start work. Uninstalled the Amazon app from my phone - fewer 4am impulse buys.

Trashcans in every single room so that trash is more likely to make it into a trashcan instead of living on my desk or bedside table or windowsillĪny other ideas or suggestions of things that you've incorporated into your life to help you cope with your ADHD brain?ĭirect debits for all my bills.

2 separate laundry baskets live next to my shower so that clothes and towels don't end up piled up on my bathroom floor.also, a monthly delivery subscription on cat food so that it just shows up instead of having to remember to buy it

#Adhd life hacks free

Cats free feed, so I only have to fill their food once a month (I thought one of my cats would FAIL at this because she was so food obsessed but she actually does just fine and is less food anxious now that she's realized she can eat whenever she wants.A pot/pan rack for my kitchen to encourage me to cook instead of ordering takeout, because the thing that usually hinders me from cooking is not wanting to dig through my disorganized chaos of a cupboard where my pots and pans are.Storing meds in my car so that I can take them on the way to work instead of getting halfway there and realizing I forgot to take my pill.Only buying dishwasher safe dishes so that dishes don't pile up in my sink.My therapist and I decided that I should make my house/life more 'ADHD friendly.' Some random ideas we came up with: